I have some guests staying for a week next month. Since they last visited they have changed their lifestyle quite radically. They no longer drink alcohol and they go to bed at 9pm everynight. Those changes I can cope with.

However,, they now have a gluten and dairy free diet - and they eat their main meal at breakfast time and their breakfast at supper time

Any useful recipes please ?

I've a feeling that I shall need their quota of alcohol ! But I am looking forward to seeing my friends....